Wouldn’t you love to enjoy this beautiful time of year and avoid holiday weight gain with ease and joy? Especially if you could do it without deprivation, dieting, or struggle?!
Well here we are in another Holiday Season and for many out there (like you!), this is a dreaded time of year filled with fear of holiday weight gain.
Why the fear? Because most people gain an average of 10 pounds every holiday season. Minimum!
And then, New Year’s Day comes and the New Year’s Resolutions come out, stuffed with willpower and determination…
Unfortunately neither willpower, determination, or motivation will ever be able to give you struggle-free weight loss and maintenance. None of these can buck the current of what you’ve got going on on the inside…
If you truly wish to Be Free of that constant, always-in-the-background struggle with food and your weight, then you’ve GOT to heal The Root of your symptoms.
Whew! What would it Feel Like to be approaching this Holiday Season without any fear of Holiday Weight Gain?
What would it be like for YOU to live what I did last year (2010) when I went from a size 12 to an 8 in two months and maintained that all throughout the 2010 holiday season…without deprivation, dieting, or struggle.
And here I am today, November 2011, a size 6 for over 9 months and approaching this holiday season without any fear of Holiday Weight Gain.
And it’s important to share with you that this is because I’ve done the same steps that I coach my clients through in my step-by-step proven system to permanent weight loss and maintenance, so that they can finally release their F.A.T. (Fear Attracting Thoughts) and Stop Hiding Behind The Fat.
No diet got me to where I am today and believe me, I struggled for over 15 years looking for some new diet to help me and none could heal The Root of the problem.
Universal Law: The Inner and the Outer always match. Always.
3 Simple Tips to Avoid Holiday Weight Gain
What follows are three simple tips to avoid holiday weight gain. These tips are very simple but here’s the trick: you must DO them. And…you must DO them always. Consistently. Which means, Every Time you eat or drink anything whatsoever.
Stay tuned after these 3 tips for more on exactly WHY it is such a problem for you to DO what you already know how to do. This (the fact that you don’t consistently DO what you already know how to do) is what really needs to change if you are serious about achieving permanent weight loss and maintenance now, so that you can finally stop fearing holiday weight gain.
1) Eat only when physically hungry. Yes, it’s true! The human body only needs more fuel when it is running on empty. Feed the body when it’s full and you’re essentially hoarding boxes in the fat storage rooms of your body.
2) Stop eating when physically full. It’s a wise thing to only feed your body when it is physically hungry however if you keep feeding it when it’s already full, you’re doing the same thing as eating when full. Full is full. The body doesn’t need the fuel.
3) Drink clean, pure water as your main beverage. Ditch the sodas, alcohol, 1000 calorie coffee drinks and more. Stick to clean, pure water. What does this mean? Bottled water that has added “vitamins”, sugar, and other “ingredients” is not clean water. Clean water is plain water.
It’s recommended to drink at least 100 oz. of water per day. Yes, that’s a lot of water, but what you do you want? What exactly are the results you wish to achieve in your life and in your body?
The successful person makes a habit of doing what the failing person doesn’t like to do. ~ Thomas Edison
The Problem With These 3 Simple Tips to Avoid Holiday Weight Gain
OK, now here’s the straight talk: Are these 3 Simple Tips to Avoid Holiday Weight Gain anything new to you?
If you’re like my clients who I personally coach to help them achieve permanent weight loss then you already know exactly how to live a healthy and fit lifestyle. Heck, you know so much you could teach a class in it!
But here’s the problem: You’re not DOING it.
I have never met anyone who succeeded without taking action. ~ JoLynn Braley
Bottom line: If you don’t Take Action with what you already know, you will never achieve the results those actions could have given you.
And here’s another problem: You are not taking action because you are blocked. You are blocked On The Inside by something you cannot even see.
You KNOW it’s there. It’s that thing you always talk about, that thing you call “something happened”.
Here’s what I hear repeatedly from potential clients:
— “I lost 10 pounds and then something happened and I gained it all back plus an extra 15. Help!”
— “I hired a personal trainer, got into the best shape of my life, and then something happened and today I’m 100 pounds overweight and feel like a loser. Worse yet is that I have no idea what happened. Help!”
— “I have all the diets books, the exercise DVDs, the in-home gym, a pool, ingredients to cook healthy meals with, and I can get through the day doing great until 5pm and then something happens and I binge the whole night. I do this every day.
— And…I’m exhausted and feel horrible about myself even though I’m doing a fabulous job in my career and succeeding wildly in my work.
— AND I keep losing the same 5 pounds over and over again and I’m 50 pounds overweight. Nothing I do works long term and I’ve never achieve permanent weight loss on my own. Help!”
Wow! Contrast these with one of my clients who used to be in the pain and the struggle but made a decision to get my help and change all of that:
Here’s the thing: As long as you hang on to that “something” inside of you that continues to “happen”, how can you ever achieve permanent weight loss?
How will you ever get to the place where you can avoid holiday weight gain without fear, deprivation, or struggle? The place where you feel good in your own skin, no matter what time of year it is?
How will you ever stay consistent with your actions? Follow through on all of the nutritional information that you have collected all of these years?
And how will you ever get this problem solved so that you can live IN the body of your dreams, maintain it without struggle, and get out there with all of the confidence and unwavering belief in yourself to live your dreams?!
Are you Serious about achieving permanent weight loss Now? Do you feel like you’re wasting valuable time and missing out on opportunities because you’re stuck and Hiding Behind The Fat? Would you LOVE to be free of your constant mental and emotional struggle with food and the fat so that you could finally have a body that matches your wildly successful work life?
Click Here for your next step!
Since 2009 permanent weight loss coach JoLynn Braley has been coaching smart, successful women (and a few cool men!) to struggle-free weight loss in 8 weeks or less. JoLynn's clients end their emotional eating, binge eating, and self-sabotaging eating behaviors to step into the FREEDOM they deeply desire and deserve. 